Your Questions About How To Get Flat Abs Fast

Lisa asks…How can I get real, toner, firmer, abs quickly with out leaving my house???I want to get a good flat stomach before i go on vacation, but i don't want to buy any equipment or just do crunches. Does any one know a program that will help and give fast resaults????????????? PLEASE!!!!????!!!!!poptropicahelp answers:You should do some crunches, not sit ups. Crunches, with your feet up, the workout is more effective. Be sure to eat plenty of protein as well. Fish is one of the best meats

Read more ...