Helen asks…After pregnancy I have gained 30 pounds. How do I loose this weight and get back to normal faster?I am trying to cut down on sweets and want to start workout. I have treadmill at home but can't figure out proper diet and routine. Please Help.
*Actually I already have a baby*poptropicahelp answers:Not sure about diet seeing as ur eating for two now, but they're are some pregnancy workout programs. Some fitness centers have classes, and Denise Austin has a DVD called fit and firm pr
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